12
May
SATTU- The Forgotten Indian Superfood
Sattu is one of the most under-rated foods in India. It is the staple diet of Bihar also popular in UP, Odisha, Punjab, and several other parts of North...
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05MayImportance of Magnesium in Human Body
Magnesium doesn’t necessarily get a lot of attention; we don’t hear as much about how necessary it is compared to say, calcium or vitamin D. And yet magnesium is...
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03MayOil Pulling Technique And Benefits
You may or may not have heard of oil pulling. Despite emerging as the hottest new trend in dental care, this method is actually an ancient folk remedy. But...
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28Apr7 Incredible Benefits of Chia Seeds
Chia: Little Seed, Big Health Benefits Easy to use, easily digested, chia seeds are an incredible nutritional powerhouse. A member of the mint family, chia seeds were a...
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03AprFoods That Enhance Immunity
Do you easily catch a cold? Are you suffering from chronic infections? If your answer is “yes” to any of these questions, it is a sign that you have...
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25FebAcupressure For Emotional Healing
Traumatic events and painful experiences cause the body to shut down and entrap negative feelings, resulting in physical ailments and emotional imbalances. Acupressure releases this muscular tension and restores...
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15FebAcupressure for Self Healing
Who knew pressure points could be so sweet? With hundreds of options for addressing pain, headaches, and even nausea, acupressure might be just what you need. One of the...
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15FebSelf Massage Techniques To Relieve Stress
Are you achy all over from too much stress? It’s time to learn some instant moves to keep you on the dance floor of life. Self-massage has been touted...
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05FebSelf Massage Technique – Hand and Foot Massage
Wonders of a massage are a beautiful thing, offering people amazing help benefits. This form of therapy has been around for ages and doesn’t rely on often addictive pain...
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28JanSelf Massage Techniques – Head, Neck and Shoulder Massage
Wonders of a massage are a beautiful thing, offering people amazing health benefits. This form of therapy has been around for ages and doesn’t rely on often addictive pain...
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