Foods That Enhance Immunity
So, the question is how to boost the immune system naturally? Well, there are immunity-boosting foods, which strengthen your immune power and help your body fight common illnesses such as infections, colds, flu, and fever.
One of the best foods that improve your immune system is citrus fruits that are rich in vitamin C. Consuming fruits like oranges, grapefruit, lemons, limes increase the production of white blood cells, thereby helping you fight infections, flu and avoid diseases.
There are many green leafy vegetables like cabbage, spinach, and broccoli that comes loaded with fiber and nutrients. These vegetables are also loaded with vitamins and antioxidants that can help in boosting the function of the immune system.
Garlic can stimulate the production of WBC in the body and can even act as an antioxidant in the body. Garlic’s immune-boosting properties are also very helpful in fighting infection and bacteria.
You can also have yogurt, which is a great source of vitamin D. Consuming vitamin D is the best way to regulate your immunity power so that it can defend your body against diseases.
Nuts such as almonds contain Vitamin E, a key component for a healthy immune system. Vitamin E is a fat-soluble vitamin, it requires fat to be present to be absorbed properly. Regular intake of almonds will boost your immunity power and will add to your daily quota of Vitamin E.
Turmeric is famous for it’s antiseptic and anti-inflammatory qualities. In fact, the presence of curcumin in turmeric, which gives it the yellow color, is beneficial for muscle damage caused by exercise. This yellow spice is very good for rheumatism and osteoarthritis.
▪️ Green Tea:
Green tea has antioxidant content. This antioxidant is responsible for enhancing the immune system. Green tea is rich in amino acid L-theanine. L-theanine is shown to induce the production of germ-fighting compounds in your T-cells.
This fruit is highly loaded with Vitamin C. You will find more than 200 percent Vitamin C in a single papaya intake. Papayas are good for gut health, they have an enzyme called papain, which helps indigestion. Papayas also have anti-inflammatory properties. This fruit is rich in potassium, vitamin B and folate, which are beneficial for your health.