Importance of Magnesium in Human Body
Magnesium doesn’t necessarily get a lot of attention; we don’t hear as much about how necessary it is compared to say, calcium or vitamin D. And yet magnesium is one of the most essential minerals in the human body, affecting huge quantities of daily functioning. Over 300 biochemical processes in the body, including our bones, hearts, immune system, and many more, can’t work without a good dose of magnesium.
Most of us get our magnesium intake from diet, but what does magnesium actually do in the body?
The answer is complex, and some of its responsibilities are, frankly, a little weird. About 75% of all magnesium in our body is stored in our bones and muscles and contributes to its formation and functioning. It keeps your muscles strong and supple and helps them to relax. An adult has a magnesium supply of about 25 grams in the body. About half of this is stored in the enamel of your teeth, which helps to keep your teeth strong. It also acts as a building block for strong bones.
Magnesium also plays a role in the transmission of stimuli between our nerves and contributes to the proper functioning of our nervous system. Magnesium is also good for your state of mind and has a positive influence on your mental balance. Among other things, it contributes to our most important brain functions such as our ability to concentrate, alertness, productivity, and memory.
Some of the Magnesium-Rich Foods That Are Super Healthy:
▪️ Dark Chocolate
▪️ Whole Grains
▪️ Some Fatty Fish
▪️ Leafy Greens
What are the signs of a magnesium deficiency?
Although magnesium is abundant in our body, a deficiency can still occur if you don’t get enough of it from food. This is because magnesium is involved in hundreds of enzymatic reactions that play a major role in our body, such as the generation of energy.
Today’s performance and work pressure in our society are higher than ever, which means that more and more people are experiencing stress. When we experience stress, we consume more magnesium. This is one of the reasons why a growing proportion of the population is suffering from magnesium deficiency. When our magnesium level drops, more adrenaline is released, which means that our body starts consuming more magnesium again.
A deficiency causes all sorts of symptoms:
▪️ Muscle Cramps
▪️ Cold hands and feet
▪️ Coping poorly with stress shivering eyelids
▪️ Cardiac dysrhythmia
How do you recover from a magnesium deficiency?
Take a critical look at your lifestyle and daily diet. A balanced lifestyle, a balanced diet, and a healthy breakfast should be the primary source of your daily magnesium intake.
Besides this, you can also use Magnesium Oil for the proper intake and performance of your body.
Some of the reasons why we should use Magnesium oil to get away from the signs of magnesium deficiency
Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the resulting liquid has an oily feel but isn’t technically an oil. Magnesium chloride is an easy-to-absorb form of magnesium that may be able to raise levels of this nutrient within the body when applied topically to the skin.
Magnesium Oil helps you to release tension from your tired and sore muscles and joints. Magnesium oil is easily absorbed into the skin, promoting relaxation and relief. You’ll also love how magnesium oil helps you relax as it promotes restful sleep while increasing your blood circulation to help your body recover. Whether you’re looking to ease tension from a tough workout or a tough day, you can trust pure Magnesium oil to help relieve stress.
Features & Details:
▪️ SORE MUSCLE RELIEF
Magnesium oil is absorbed through your skin to help muscles relax and release tension. Magnesium oil is especially useful for those looking to recover after tough workouts that can leave you sore. Simply apply to your skin and massage in, or add to a bath to soak in the feel-good benefits.
▪️ RESTFUL SLEEP.
Magnesium oil promotes calm and restful sleep while supporting increased blood circulation to help your body repair, recover, and heal as you sleep.
▪️ EASE HEADACHES & MIGRAINES.
Consistent use of magnesium oil may promote your brain’s production of serotonin, a neurotransmitter that may help ease the symptoms of headaches and migraines.