7 Incredible Benefits of Chia Seeds
Chia: Little Seed, Big Health Benefits
Easy to use, easily digested, chia seeds are an incredible nutritional powerhouse.
A member of the mint family, chia seeds were a staple of the Aztec and Mayan
diet and revered for their ability to increase energy and maintain stamina.
These tiny seeds — they’re only about a millimeter long — are white or gray
and brown in color and grown in Mexico, Central America, and Australia.
Today, chia seeds are celebrated for their many health benefits — from heart
health to weight loss management.
Chia seeds are gems for the vegan and vegetarian diet — they have a concern-
treated amounts of omega 3 fatty acids, essential nutrients that we need to
keep cells in top condition, as well as significant levels of calcium,
protein, iron, and fiber.
Chia seeds are mild tasting and because of their tiny size, soften easily in liquid,
and needn’t be ground before eating raw. Like other seeds and nuts, they should be stored in a cool, dry place in a tightly sealed bag or container. To prolong their freshness, freeze larger amounts and refrigerate smaller portions for daily use.
7 ways to enjoy CHIA:–
▪️ Chia seeds improve digestive function:
The high fiber content of these tiny seeds means that they’ll help you stay regular and reduce bowel irritation. Gut flora love high-fiber foods, which means that chia seeds support the good bacteria in your digestive tract.
▪️ Get enough essential minerals:
Getting enough calcium into your system is a challenge–especially for those of us who don’t consume dairy. Chia seeds contain a high percentage of your daily recommended intake of calcium. They’re also loaded with magnesium, phosphorous, and manganese.
▪️ They’re a great source of antioxidants:
These antioxidants not only make chia seeds extremely shelf-stable, but they also reduce free radicals. Free radicals cause cell damage, which can lead to everything from aging to cancer.
▪️ Keep your heart healthy:
Those amazing Omega-3s support cardiovascular health. Chia seeds’ incredible combination of Omega-3s, trace minerals, and anti-inflammatory properties lower blood pressure and even prevent atherosclerosis.
▪️ Get stronger bones:
Since a serving of chia seeds contains a whopping 18% of your daily recommended intake of Calcium, consuming them is bound to have a positive effect on bone health. To be clear, a serving of chia seeds contains more calcium than a serving of milk.
Trace minerals such as magnesium and boron, both of which can be found in chia seeds, make it easier for your body to absorb Vitamin D. Vitamin D, in turn, enables your body to make use of all that calcium.
▪️ Prevent and manage type 2 diabetes:
Diets high in fiber prevent the insulin roller coaster that can trigger diabetes. A high fiber diet not only prevents diabetes but also makes it easier to manage the illness.
▪️ Detoxify your body:
Since chia seeds support your digestive health, they help you get rid of toxins naturally. Their anti-inflammatory qualities enable them to prevent and repair the damage that takes place at a cellular level. The result is less waste from your body and more effective elimination of waste that you do produce.
The more you use chia seeds, the more ways you’ll find to enjoy them!