Category: Blog

  • 15
    Feb

    Acupressure for Self Healing

    Who knew pressure points could be so sweet? With hundreds of options for addressing pain, headaches, and even nausea, acupressure might be just what you need. One of the...

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  • 15
    Feb

    Self Massage Techniques To Relieve Stress

    Are you achy all over from too much stress? It’s time to learn some instant moves to keep you on the dance floor of life. Self-massage has been touted...

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  • 05
    Feb

    Self Massage Technique – Hand and Foot Massage

    Wonders of a massage are a beautiful thing, offering people amazing help benefits. This form of therapy has been around for ages and doesn’t rely on often addictive pain...

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  • 28
    Jan

    Self Massage Techniques – Head, Neck and Shoulder Massage

    Wonders of a massage are a beautiful thing, offering people amazing health benefits. This form of therapy has been around for ages and doesn’t rely on often addictive pain...

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  • 22
    Jan

    Self Massage Techniques- Face Massage

    Everybody knows the best part of getting a skin treatment is the face massage. It de-stresses and refreshes you at the same time. And in addition to feeling like...

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  • 06
    Jan

    Natural Hair Care Oils

    Is all the pollution making your nice, shiny hair worse? Do you have a problem with increasing hair fall? You might have tried many shampoos, conditioners and growth serums...

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  • 25
    Nov

    Balinese Massage and Its Benefits

    Science has claimed that massages and therapies are great for the body. For one, it helps in relieving pain and second, it is known to calm your mind. This...

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  • 08
    Nov

    Thai Massage

    The whole world is relaxing in the glory of Thai Massage; shouldn’t you also indulge in its benefits with Nilaya Spa. Thai Massage, often called Thai Yoga Massage, is...

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  • 04
    Nov

    The Blissful Shirodhara Experience.

    Stress, according to Ayurveda, is a state of imbalance of Prana Vayu, Sedaka pitta, and Tarpaka Kapha. Shirodhara at Nilaya Spa re-establishes the functional integrity between these three doshas...

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  • 01
    Oct

    Wellness At Work

    Employee wellness programs have become a staple in many companies as a way to attract top talent, keep them happy and productive, and decrease employee turnover. There are many...

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